If you want to reduce your alcohol use and stop drinking, there is help and support for you. Behavioral interventions, medications, and social support can all play a role in your alcohol recovery. When you stop drinking, it can also reverse the negative effects alcohol has had on your cognitive functions like problem-solving, memory, and attention. “Quitting drinking can improve a person’s sleep, but there may still be a significant number of people who continue to have sleep problems even with continuous abstinence,” Volpicelli says. Quitting alcohol won’t just protect your physical health—it can also improve your mental well-being.
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Addiction to drugs or alcohol has devastating impacts on your physical health and causes many chronic illnesses, cancers, and other diseases — and even death. By getting help and finding recovery, you can avoid developing life-threatening complications from substance abuse. We publish material that is researched, cited, edited and reviewed by licensed medical professionals.
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It’s all clear now, making those moments with your favorites or live performances way more memorable. Plus, you get to be that friend who remembers all the details and can chat about them the next day. Sobriety turns mornings from something you dread into parts of the day you can actually look forward to. Waking up without a hangover means you get to start your day feeling good, not trying to piece together the night before or chugging water to battle dehydration. You’ll probably start noticing more free time immediately as your evenings and weekends are no longer spent drinking or recovering from drinking. The cost of alcohol adds up quickly, with nights out, special occasions, and even casual drinking at home carving a significant dent in budgets.
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Even if you’re not quite sure who that is, now is your chance to find out who you are and are not. Today, choose to be someone who keeps their word and can be counted on. When you put your sobriety first, you’ll discover an entire host of opportunities waiting to be discovered. Perhaps you’ll go https://ecosoberhouse.com/ back to school, expand your career goals or become active in your local recovery group. The possibilities are endless when you choose sobriety one day at a time. Finding inspiration to get and stay sober can allow individuals to experience a number of health, social and financial benefits.
By choosing sobriety, you can enjoy better sleep patterns and overall restfulness. For many people with a substance use disorder, it’s simply a matter of never having learned the appropriate way to manage anger. Talk to your therapist, other healthcare provider, or sponsor about how to deal with your anger in ways that won’t reasons to stay sober cause you to harm yourself or others or turn to alcohol or drugs. In addition, sobriety can boost your self-esteem and self-confidence. By staying sober, you prove to yourself that you have the strength and willpower to overcome addiction, which can greatly improve how you perceive yourself as a recovered alcoholic.
- Drug-seeking or drinking habits can have a damaging impact on personal relationships, causing conflicts, trust issues, emotional disconnection, and financial stress.
- Life after addiction allows you to feel more in control of your activities and your relationships.
- Addiction blocks mental clarity, prevents healing from trauma and causes emotional instability.
If you have wondering, “Should I go sober”, beginning this journey can be life-changing but challenging. As individuals grapple with the decision to abstain from substances, they may find themselves questioning why being sober is better. Those confronted by uncertainties like this should consider doubling down on some key reasons to get sober and stay sober. Frequent drug or alcohol abuse can result in addiction, a chronic brain disease that causes compulsive behaviors despite knowing the harmful consequences. People with addiction may lie or steal to support their drug or alcohol use. Substance use disorders can also result in heart disease, cancer and mental illness.
Heavy drinking can actually cause the part of the brain that’s critical to memory and learning (hippocampus), to shrink. For example, research shows that people will see their stress levels, relationships, work performance, and self-confidence get better when they get sober. People who drink heavily are about twice as likely to have a cardiovascular event within 24 hours than people who do not drink at all. If you look out a longer time, people who drink are six times more likely to have a cardiovascular event within a week compared to people who don’t drink.
- With alcohol out of the equation, communication improves, misunderstandings lessen, and trust begins to rebuild.
- Just as no one treatment plan fits all people, no one treatment plan may be suitable for the entire time you are in a formal treatment program.
- But the longer you abstain from alcohol and work on your sleep hygiene, the more improvements in your sleep you’ll see over time.
- Self-love and addiction are two things that can never go hand-in-hand.
- Usually noticed within the first few weeks into sobriety as energy levels and motivation begin to improve.